Hi, I'm Shaira
As a health coach, I specialise in guiding individuals on their journey towards a healthier relationship with food, their body, and themselves. Together, we'll explore the power of mindful eating, which will not only help you achieve your weight loss goals but also enable you to develop a more profound connection with your body and its needs.
With personalised coaching sessions, practical tools, and ongoing encouragement, you'll discover a whole new world of possibilities for your health and well-being and the best part is, you'll feel supported and understood every step of the way.
So, if you're ready to embrace a non-restrictive, holistic approach to weight loss and create lasting, positive changes in your life, I invite you to join the Size Happy community. Together, we'll embark on a journey that will redefine your relationship with food, your body, and yourself.
Welcome to your new beginning. Welcome to Size Happy.
My unique coaching style implements the following Size Happy P.E.A.C.E principles
Patience: Embrace the journey, not just the destination.
Recognize that the process of finding your Size Happy is ongoing and dynamic. Focus on enjoying the journey of self-discovery and self-improvement, rather than obsessing over a specific end goal.
Empathy: Nurture your internal compass.
In this case, empathy refers to developing a deep understanding and acceptance of your own body's needs and signals. This is about learning to listen to, respect, and respond to what your body is communicating to you.
Appreciation: Practice gratitude and self-compassion.
Cultivate a daily practice of gratitude, acknowledging the progress you've made and the strengths you possess. Remember to treat yourself with kindness and compassion always.
Choice: Embrace the freedom of choice.
Strive for balance and flexibility in your approach to food and exercise. Reject the all-or-nothing mentality and allow yourself to enjoy a variety of foods and activities without guilt or judgment.
Enjoyment: Prioritize joy and pleasure.
Make a conscious effort to engage in activities and experiences that bring you joy, both in and out of the realm of food and exercise. Identify the ways in which you can nourish your mind, body, and soul, and make these a priority in your daily life.
What my clients says
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